Newcomer Mental Wellbeing and Wellness Workshop Series

Starting a new life in Canada can be both exciting and challenging. Many newcomers face emotional, mental, and practical hurdles as they adjust to a new environment—and it’s easy to feel alone in the process. But connecting with others on a similar journey can offer powerful support, healing, and hope.

We invite you to join our Mental Wellbeing and Wellness Workshop Series, a six-week program thoughtfully designed to support newcomers as they navigate the transition to life in Canada.

Every Wednesday from 10:00 AM to 12:00 PM, participants will engage in guided activities, reflective discussions, and practical strategies for self-care and emotional resilience. This is more than just a workshop—it’s a safe, welcoming space to share your story, learn from others, and begin building a sense of community and belonging.

Topics include but not limited to:

• Understanding Mental Health & Resilience in a New Country

• Psychoeducation: Emotions, Mood, and Mental Wellness

• Managing Stress and Anxiety in Daily Life

• Trauma and Post-Traumatic Growth

• Mindfulness, Grounding, and Self-Compassion

• Cultural Perspectives on Mental Health

• Connection, Community & Moving Forward

This program is free and open to newcomers, permanent residents, and convention refugees, we also offer short-term counselling. 

Take a meaningful step toward nurturing your mental well-being. We’re here to walk this journey with you.