Newcomer Mental Wellbeing and Wellness Workshop Series


A group of women celebrating with certificates completion of the Mental Wellbeing and Wellness Workshop Series

Starting a new life in Canada can be both exciting and challenging. Many newcomers face emotional, mental, and practical hurdles as they adjust to a new environment—and it’s easy to feel alone in the process. But connecting with others on a similar journey can offer powerful support, healing, and hope.

We invite you to join our Mental Wellbeing and Wellness Workshop Series, a six-week program thoughtfully designed to support newcomers as they navigate the transition to life in Canada.

Every Wednesday from 10:00 AM to 12:00 PM, participants will engage in guided activities, reflective discussions, and practical strategies for self-care and emotional resilience. This is more than just a workshop—it’s a safe, welcoming space to share your story, learn from others, and begin building a sense of community and belonging.

Topics include but not limited to:

  • Understanding Mental Health & Resilience in a New Country

  • Psychoeducation: Emotions, Mood, and Mental Wellness

  • Managing Stress and Anxiety in Daily Life

  • Trauma and Post-Traumatic Growth

  • Mindfulness, Grounding, and Self-Compassion

  • Cultural Perspectives on Mental Health

  • Connection, Community & Moving Forward

This program is free and open to newcomers, permanent residents, and convention refugees, we also offer short-term counselling. 

Take a meaningful step toward nurturing your mental well-being. We’re here to walk this journey with you.

A group of women celebrating with certificates completion of the Mental Wellbeing and Wellness Workshop Series
mental wellbeing workshop participants holding up art they made in the program
mental wellbeing workshop participants working on art
 
 
  • 21 Panorama Court, Unit 23

    Etobicoke, Ontario

    M9V 4E3

  • Wednesday
    10:00am - 12:00pm

  • Mental Health Counsellor

    416-745-0062 ext.352