Important Message Regarding COVID-19 and Rexdale Women's Centre's services. - Our offices are closed but all our services are available remotely. We provide services over the telephone, virtually online one-on-one, and in groups. For more information, please click here to Learn More

Fitness Resource Tools for Individuals and Organizations

Fitness Resource Tools for Individuals and Organizations

Fitness for Life is an on-line tool designed to provide instruction on fundamental movement skills for exercise and stretches. The online video is easy to follow and does not require special equipment. We also offer a Fitness for Life Healthy Recipe E-Book to support good eating habits.

Fitness Resource Tools for Individuals and Organizations

For More Info Contact

Community Engagement Worker-Health and Wellness

416 745-6200 ext. 310