Rexdale Women's Centre offers in-person, virtual and hybrid services at our multiple locations, over the telephone, via email, Zoom, Skype and Google Classroom.

Fitness Resource Tools for Individuals and Organizations

Fitness Resource Tools for Individuals and Organizations

Fitness for Life is an on-line tool designed to provide instruction on fundamental movement skills for exercise and stretches. The online video is easy to follow and does not require special equipment. We also offer a Fitness for Life Healthy Recipe E-Book to support good eating habits.

Fitness Resource Tools for Individuals and Organizations

For More Info Contact

Community Engagement Worker-Health and Wellness

416 745-6200 ext. 310